It is not new or surprising that nature is good for our health. But there has been a lack of research examining both the mental and physical effects of exercise in nature compared to the gym and the ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

We spoke to a personal trainer and a psychologist who provided practical tips on getting out the door and working out when it’s the last thing we want to do.

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...