While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

The Yosuda Indoor Cycling Bike offers excellent value for an exercise machine under $300. It is surprisingly well-made and sturdy, and its refreshingly simple design makes it very intuitive to use.

When shopping for an indoor exercise bike, size matters, especially if you’re working with limited space. Some bikes are built to fold up for easy storage, while others are more permanent fixtures.

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.

This article was originally published with the title “Indoor Exercise” in Scientific American Magazine Vol. 64 No. 11 (March 1891), p. 160 doi:10.1038/scientificamerican03141891-160 ...

Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. You can cycle on the road, a bike path ...