These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Amazon’s foldable treadmills offer space-saving, reliable indoor exercise options for walking, jogging, and running at home.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...