“I’ll see players can’t get to or past 90 degrees. A history of rotator-cuff injuries or other things that come up throughout the course of our lives can cause that limited mobility.” If you struggle ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

This can last from four to 12 months. The final thawing stage is when shoulder mobility begins to improve, lasting up to 24 months. Frozen shoulder is an inflammatory condition that creates scar ...