There's experience returning at quarterback ahead of the college football season and same new faces, too. We rank the top 25 ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

The death toll on Hawaii roadways continues to climb, with 70 traffic-­related fatalities already tallied at the halfway mark ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The students, all participants in the YMCA of Delaware’s Youth In Government (YIG) program, were selected to represent the ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

In response to pharmacy closures across Delaware stemming from Rite Aid’s Chapter 11 bankruptcy proceedings, state officials ...

PIP is a benefit for people who are under State Pension age and need help with daily activities or getting around because of ...

TAMPA, Fla. — Recent reports have suggested there is a shake-up in the Tampa Bay area real estate market with an increase in inventory, but with fewer buyers, leading to what could potentially ...