Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Construction of the new I-25 and U.S. Highway 50B interchange would be starting Monday. The project involves a significant ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Kettlebell Swing This form of exercise is often used to increase heart rate and burn calories. The target area of the kettlebell swing is the hamstrings, glutes, core, lower, mid and upper back and ...

Pittsburgh is off to a surprising 7-2 start, largely because of the play of its quarterbacks and a defense that is currently ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.