Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

“I’ll see players can’t get to or past 90 degrees. A history of rotator-cuff injuries or other things that come up throughout the course of our lives can cause that limited mobility.” If you struggle ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

The frozen stage can bring some pain relief, but the shoulder can become stiffer. This can last from four to 12 months. The ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...