Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

To celebrate the new bicycle and pedestrian overcrossing over Highway 1 at Chanticleer Avenue now open to the public, the ...

Facioscapulohumeral muscular dystrophy (FSHD) often starts with muscle weakness in the face, shoulders, and upper arms, and ...

Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills The post These are the 3 best banded warm-up drills to do before any workout appeared first on ...

As a veteran cyclist with decades of experience, Ron Braun says 95 per cent of motorists obey the rules of the road at all times and have no problem sharing roadways with cyclists.

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...