The good news? You don't have to carve out hours to improve shoulder mobility. Dr. Uetz shared a simple trick that can be ...

As a result, I'm always looking for ways to increase my shoulder mobility, especially simple exercises that I can incorporate ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

“I’ll see players can’t get to or past 90 degrees. A history of rotator-cuff injuries or other things that come up throughout the course of our lives can cause that limited mobility.” If you struggle ...

The goal of this exercise is to improve chest muscle flexibility ... so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very tight shoulders ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Repeat to improve shoulder mobility. The main difference between mobility and flexibility or stretching is that “mobility is active, while flexibility is passive,” explains Fata-Chan.

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

Actively reach up towards the ceiling and bring the arms back to a resting position to mimic making an angel on the wall.