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MUI FITNESS US (English) on MSN
2 小时
How to Achieve Your Dream Body with Just 3 Minutes of Exercise a Day According to Shinji ...
Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...
来自MSN
4 小时
Can't Do a Deep Squat? Follow This 4-Step Plan
Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this ...
5 小时
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
5 小时
Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help
Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...
9 小时
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
17 小时
10 simple health resolutions you can achieve in 10 minutes
Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...
National Club Golfer
1 天
The Best Golf Workouts for Strength, Mobility & Swing Speed
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
Rolling Out
2 天
Powerful reasons why a posture corrector could transform your daily comfort
Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...
Rolling Out
2 天
The secret weapon your body needs for perfect posture
From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.
Onlymyhealth
3 天
Confused If Posture Correctors Really Work? Tips On How You Can Use Them Properly
Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...
TheHealthSite
3 天
Pneumonia Management: 10 Yoga Asanas To Improve Blood Oxygen Circulation In Lungs
Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...
verywellhealth
4 天
10 Health Benefits of Pilates for Older Adults
Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...
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