A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... chest muscles contribute to better posture and arm movement.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...