Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

Doctor warn that persistent back pain could indicate lung cancer, particularly when paired with other symptoms like chronic cough or weight loss.

The docking station looks like a sleek monitor stand, and it doubles as one too. It raises your screen so you can sit up ...

It’s time to straighten up and get in a good stretch to help fix our posture and strengthen our muscles. Women’s Fitness & Wellness Coach Irene McCormick shares stretching ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Physical therapists and posture experts say spending a few minutes on your stomach can help undo the aches and stiffness that come from hours hunched over laptops and phones. And with nearly 65% of ...