The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...