The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...