Diet plays a big role in slowing CKD. A diet low in sodium (salt) helps reduce blood pressure and swelling. Too much salt ...

Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, vitamin C, magnesium, and dietary fiber.

Indoor plants offer more than just decoration; they demonstrably improve mental clarity, reduce stress, and foster calming ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...