Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Chromium, a mineral found naturally in whole grains, carrots, potatoes, broccoli, and molasses, is important for blood sugar ...

Here are ten everyday foods that support uric acid balance and keep gout in check.

People have flirted with all-meat diets for decades. What if everything nutritionists told us about balance and vegetables ...

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid ...

Nocturnal hypertension, or high blood pressure during sleep, often goes unnoticed and poses significant health risks. Unlike ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

Creatine works best when taken daily, not just on workout days. Know how much is recommended and when it the best time to ...

Green tea and matcha contain polyphenols that inhibit non-heme iron absorption (the type of iron in plant foods). If you're ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

Grapes may slow the ageing process and improve skin elasticity. A 2009 study conducted at the University of Ovidius in Romania examined extracts from black grapes and found evidence supporting their ...