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For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you're hitting the gym or heading to the office. But with so many healthy ...

one "sustainable" weight loss coach online revealed how you can do just that – even if you piled on the pounds during the Christmas period. Kirsty Lewis, who boasts over 128,300 followers on ...

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Apovian suggests a diet with 1.5 grams of protein per kilogram of your ideal body weight—about 90 grams of protein a day if your goal is 130 pounds (or about 60 kilograms). Feel free to eat as ...

However, once you embrace it, there are a number of benefits and perks just for being over 60. Firstly, you can get preferable property rates. As a pensioner, you qualify for a rebate on your ...

CLA is the ideal choice for those looking to lose weight safely and effectively in their golden years. Best Weight Loss Supplements for Over 60 As we age, our metabolism slows down and losing ...