Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Including more of these in your diet can ease your gastrointestinal distress. Reviewed by Dietitian Christa Brown, M.S., RDN, LD For the estimated 10% to 15% of Americans, per the American College of ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms. Reviewed by Dietitian Kelly Plowe, M.S., ...