Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

A diagnosis of IBS can be challenging. You’ll likely experience flare-ups of symptoms like constipation, gas, bloating, and diarrhea – this happens when your gut has an exaggerated response to foods ...

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be suitable ...

* FODMAP-rich foods like onions and beans can trigger digestive issues * Dairy products may worsen symptoms due to lactose intolerance * Caffeine and alcohol //can overstimulate the gut and increase ...

When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with the "C" standing for "constipation." Oftentimes, the digestive systems of people with IBS-C are sensitive to certain ...

Managing irritable bowel syndrome (IBS) can require a strict diet. Those who suffer from the condition can face cramping, diarrhea, gas and bloating after eating the “wrong thing.” And IBS is not rare ...

If you suffer from irritable bowel syndrome (IBS), your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. FODMAPS have been defined as "poorly ...

While there are foods you can eat to support a healthy gut microbiome, for people whose gut is causing them issues, there are also certain foods it's best to avoid. For example, fiber-rich foods like ...

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