Intermittent fasting's popularity for weight management and metabolic health contrasts with its potential impact on Irritable ...

IBS affects millions but remains misunderstood. With these strategies in diet, stress management, and lifestyle changes, sufferers can go beyond coping and truly thrive every day., Health News - Times ...

Chatbot-assisted dietary advice can reduce high FODMAP intake and bloating and improve dietary knowledge, new research shows.

This chart summarizes how IBS and colon cancer can appear similar and how they may differ. Read on to learn more details about each. Certain foods, stress, anxiety, or depression can trigger ...

What Differs in Treatment for IBS and Lactose Intolerance? Treatments for lactose intolerance and IBS are different, but both include avoiding trigger foods and using over-the-counter (OTC) ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

Emotional eaters are also more likely to have poorer diet quality. Dietary quality is reduced when more added sugars are consumed, which reduces the Healthy Eating Index (HEI) of food products.

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...