After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me. Reviewed ...

It’s important to carefully follow your doctor’s instructions about your diet after gallbladder surgery. If you’re hospitalized, your medical team will help you transition from a liquid to a ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Health benefits Following an anti-inflammatory diet can help with a number of conditions where inflammation is the main driver, although you may also need medication and have to make lifestyle ...