An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

"It's tempting to follow other peoples' diets when we want to look like that person, but we don't know what else they're doing behind the scenes," Langer says. "What I Eat in a Day" is a tiny snapshot ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

TikTok’s body recomposition trend may be the answer you need to unlock your weight loss dreams. It’s a fitness trend that ... “Body recomposition is when we add strength training and a high-protein ...