Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Dr Ahsan said: “How quickly will you lose weight ... As time passes you will lose weight and you’ll need to recalculate your calorie requirement. At your new weight you’ll find your daily ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

A new study has found the weight loss benefits of beans. Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible ...

In an interview with South Korean news outlet JTBC on Sunday (Oct 20), Anh revealed how he was invited to judge the hit ...