One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Now Scottish Labour have picked up the suggestion, calling on the SNP Government in Edinburgh to ramp up the use of weight-loss drugs. Scotland was the first country in the UK to approve Mounjaro and ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

For years the ‘Drew Barrymore Show’ cohost struggled with shame over his weight. After losing his mother in 2020, Ross ...