Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Singer Rachel Platten said she plans to "love what I’m working with" in a powerful Instagram post about accepting her ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...