The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Jade, from Bath, became inspired to help others who, unlike her nan, do not have family members to fight their corner and ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...

Ozempic microdosing is when patients lower the dosage of Ozempic or other injectable weight loss medications to take smaller ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...