I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work.

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

Drugs​ like Mounjaro and Ozempic, which many use for weight loss,​​ may also help patients suffering from addiction, according to a new study.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

For healthy weight loss, people need to replace those carbs with whole ... and healthy fats can help you lose weight. Eating occasional treats is fine, but eating treats every day — even ...