One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing more benefits of these powerful medicines, it’s no wonder appetite ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Run in partnership between Women's Aid and Refuge. Offers support, help and information to women who are experiencing, or who have experienced, domestic violence. You can call 111 when you need ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Chairman of the Senate Committee on Health, Education, Labor, and Pensions (HELP), today joined President Joe Biden in Concord, New Hampshire at the New Hampshire Technical Institute for an event on ...

Passed Up for the Ticket, Shapiro Tries to Deliver Pennsylvania for Harris Gov. Josh Shapiro of Pennsylvania may not be on the verge of the vice presidency, but he says he has everything riding on ...

The last place you want to discover your fire starter isn’t working is out on the trail. Keep one of the best fire starters ...