Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

The flavor is light and refreshing, and the packets are easy to mix with water. We’ve found that they work well for both pre- and post-workout hydration, as well as for everyday use. One thing ...

Plus, who wants to drink from something that might be leaching sketchy chemicals into their water? Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

But can these beverages replace the function of water for hydration? Let’s find out what alternatives ... and when you drink carbonated drinks, it is better to mix a little water or ice to neutralize ...

Infusing coconut water with pineapple and mint transforms it into a tropical elixir that's not only refreshing but also good ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option contains ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s ...

Hydration benefits ... You may not want to mix your chia water for more than several minutes before you're ready to consume it if you're looking for a water-like consistency.