Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s ...

Rich in vitamins A, C, and K, okra water strengthens hair follicles and reduces hair fall.

The Primo Deluxe water dispenser is a bit of an investment, for sure (although it’s hard to put a price tag on hydration)—so order it now while it’s a whopping $150 off at Walmart and watch ...

Plus, who wants to drink from something that might be leaching sketchy chemicals into their water? Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Rum is a popular home remedy for colds, might offer temporary relief but isn't a cure. While its warmth, honey, and lemon can ...

Should you wash your face with salt for glowing skin and to look younger? According to a dermatologist, there are some pros ...

You're not ready for take-off until you've outfitted yourself with these, calming, hydrating, skin-saving supplies.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...