Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

“Yes, it is indeed possible to drink too much water, a condition known as hyponatremia, which occurs when the sodium levels ...

Clean energy brand Virtue has sidestepped into hydration, adding a trio of zero-sugar sachets. Available in Lemon Lime, ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

What to Know About Dehydration in Older Adults. Written by WebMD Editorial Contributor. Medically Reviewed by Sabrina Felson, MD on April 27, 2025. ... Preventing Dehydration. Drink water.

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

While Pedialyte can be a good hydration choice in some situations, there are some potential drawbacks. 1. Excess Sodium.

Discover the indispensable element every senior should carry outdoors, along with other strategies to beat the summer heat.

Older adults have a higher risk for dehydration due to lower fluid content in the body, a decreased thirst response, and medications or underlying conditions. Signs of dehydration in older adults ...

Think you should drink water to keep hydrated? There are other drinks that do the job much better - find out what they are here.