Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Clean energy brand Virtue has sidestepped into hydration, adding a trio of zero-sugar sachets. Available in Lemon Lime, ...

Think you should drink water to keep hydrated? There are other drinks that do the job much better - find out what they are here.

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

While Pedialyte can be a good hydration choice in some situations, there are some potential drawbacks. 1. Excess Sodium.

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

Proper hydration plays a pivotal role in physical endurance, cognitive performance, and overall wellness. Yet for many individuals—especially athletes, older adults, and those with high-demand ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too ...

— Choosing hydrating beverages, which can include drinks like water, milk, herbal teas, juices and electrolyte powders. If you find water boring, try adding fresh lemon slices, sprigs of mint or ...