Here are the 8 most hydrating drinks besides water that you must have to keep yourself energized and active through the day.

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smoothies while advising moderation in sugar intake. Staying ...

An essential way to keep cool is by drinking plenty of water. But how much water should we drink in a day? The question has a complicated answer.

8 Ways to Stay Hydrated Besides Drinking Water originally appeared on usnews.com Update 10/06/22: This story was previously published at an earlier date and has been updated with new information.

There are plenty of things besides plain water that will keep you hydrated, experts say: These include the foods and drinks that appeal to you, the things that will keep you consistently reaching ...