Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

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While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...

Amidst the rise in temperatures in many parts of the country new research claims water may not be the most hydrating drink ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Known for its anti-inflammatory and hydrating qualities, rose water is a natural healer for multiple eye problems.

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smoothies while advising moderation in sugar intake. Staying ...

Nanoconfinement can drastically change the behavior of liquids, puzzling us with counterintuitive properties. It is relevant in applications, including decontamination and crystallization control.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

When you want to stay hydrated, know what is best to drink besides water, and why these drinks can help.

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to meet your hydration goals.