Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks besides ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smoothies while advising moderation in sugar intake. Staying ...

Amidst the rise in temperatures in many parts of the country new research claims water may not be the most hydrating drink ...

Known for its anti-inflammatory and hydrating qualities, rose water is a natural healer for multiple eye problems.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to meet your hydration goals.

Nanoconfinement can drastically change the behavior of liquids, puzzling us with counterintuitive properties. It is relevant in applications, including decontamination and crystallization control.

Liquid I.V.’s Hydration Multiplier (in passion fruit) is currently on sale at Amazon. Get it for 25% off now.