Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu, and recipes to try). Our editors and experts handpick every product we feature.

Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health. Tempeh, fermented, aids digestion and provides more protein. Tofu suits ...

Tofu can be complicated. For many people, when they first try to cook it themselves, they don’t understand what the fuss is about. They might think it’s soft, it’s flavorless, it’s no real alternative ...

World Tofu Day falls on July 26 this year. Versatile and packed with protein, tofu can be a secret ingredient in both omnivorous and vegetarian diets. The holiday is a chance to explore all of the ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss. Are you trying to lose weight but crave some delicious dishes? Tofu could ...

Real talk: Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its “healthy” reputation, you’re seriously missing out. And we want to ...

If asked to find the tofu in any given grocery store, many would gravitate toward the refrigerated section. However, silken tofu can also be found as a shelf-stable product in an aseptic box. There ...

SUELLA BRAVERMAN, Britain’s former home secretary, blamed “Guardian-reading, tofu-eating wokerati” for a protest that closed a bridge. Ted Cruz, a conservative American senator, complained that ...

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