Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

I’m going to be honest from the start here: I have basically no interest in basketball — college or professional, men’s or women’s. But I do love a good neuroscience-backed success tip. Which is why I ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

When we think about our goals, the thought is sometimes as far as we get. When we take the time to conceptualize and write down our goals, we gain a greater sense of importance, motivation and ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

As cooling temperatures start to bring summer to its final days, fall’s commencement initiates an air of change. While Leo season was all about drama and indulging in every flavor of life, Virgo ...

What if the secret to achieving your goals wasn't about motivation, but about the precision of your action plan? Since 1999, a method developed by a German psychologist has established itself as one ...

If you’re a high performer who sets big goals for yourself, the holiday season can have you dwelling in resolution regret. December can be a stressful time of year ...