Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

The best elliptical machines in 2025 We leveraged our expert guidance to find top-rated products from reliable brands within the fitness space, focusing mostly on ellipticals under $2,000.

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

Meet the Sole Fitness Elliptical Exercise Machine—our top pick thanks to its 20 resistance levels (the most on this list!), quiet pedal strokes, large display screen, and guided workouts.

Most forms of exercise are beneficial to heart health and protective against afib. But it’s important to start out slow and avoid intense exercise. Learn more.

Plantar fasciitis doesnt mean giving up exercise An expert shares safe workout tips stretches and footwear advice to stay ...

This Underrated Type of Workout Can Help You Lose Weight Without Exercise Machines Strength training can provide your body with many benefits and isn't just about building muscle.

SOLE Fitness, a leading maker of home gym equipment, has announced that they have updated some of their ellipticals, including their popular SOLE E95, to make them better for cardio training.

The Tonal 2 made some slight upgrades from the original version. Here's what you need to know about the new machine and its new features.

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...