Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Apollo Micro Systems jumps 158% in 6 months, boosted by new orders and strong earnings - discover what’s driving this defence ...

Using massage guns like the Theragun Mini and Hyperice Hypervolt Go 2 can help relieve muscle pain, but is it okay to use ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...