Kegel balls can be beneficial as part of an overall pelvic health practice, but learning how to use Kegel balls properly isn't as simple as you might think. For one thing, you can't solve all pelvic ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...

The Kegel exercise aims to strengthen the muscles ... working your way to 10-second contractions. 6. Women can also use a finger to insert into their vagina to feel the muscles contract.

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...

Kegel exercises, also known as pelvic floor exercises ... Alternatively, women can also use a pelvic floor trainer. “This a small contraption often connected to an app on your phone, which ...