If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The advanced multi station home gym weight machines incorporate state-of-the-art technologies that maximize workout ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

How do players like Collin Morikawa set up their drivers to help them hit a proper fade? Here's what you need to know.

The loss of many beloved animals, big and small, in the traumatic 2018 Kilauea eruption planted in many residents an urge for ...

If you don't use Google Lens daily, you're not taking full advantage of this enormously useful tool. These are my favorite ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.