The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Your towel could be a breeding ground for bacteria, fungi, and viruses — and reusing it might be harming your skin more than ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...