The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, ...

Your towel could be a breeding ground for bacteria, fungi, and viruses — and reusing it might be harming your skin more than ...

Planet Fitness has accelerated same-club sales growth as it raises prices with very little churn. Click here to find out why ...

But you do need to be riding consistently and developing that fitness and skill.” For exactly the fitness and skills you need ...

A major fitness chain is flexing its muscles in St. Cloud, with plans for a multimillion-dollar state-of-the-art facility.

AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

These days, scrolling through your phone while sitting on the toilet has become a nearly universal habit. Whether you’re ...

Add a leg day for every extra 5-10 weekly sets to keep making gains. Or go full-body: two to four leg movements every session ...

AN EDINBURGH gym has bagged a six-figure loan to expand its fitness facilities and capacity for new members. Boroughmuir ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Most American soldiers lack the know-how for fighting with unmanned systems, and while the US has excelled at building large, ...