The dead bug exercise is great for beginners and those with back pain. Learn dead bug exercise benefits and muscles worked, including the abs and deep core.

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How to target your deep core with the dead bug exercise Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

The dead bug exercise is great for beginners and those with back pain. Learn dead bug exercise benefits and muscles worked, including the abs and deep core.

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This exercise helps improve core strength, stability, and functional movement patterns. To ace this one, swing a weight diagonally across your body.

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For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

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Core exercises are an important component of any well-rounded fitness routine. However, for people with bigger bodies, core exercises can sometimes feel intimidating or downright uncomfortable.