Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Back in 1972, Indian Army soldier Murlikant Petkar, who suffered paraplegia (paralysis of both legs and lower part of the ...

INSPIRATIONAL athlete Louise Prashad, who lost her twins to stillbirth, has triumphed at the World Transplant Games.

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. Try it free Gerrit Cole took a significant step Monday in his ...

Hundreds of people gathered outside Pioneer Hall at the Iowa State Fair for the annual cow chip throwing contest. After it was canceled in 2024 due to weather, the classic State Fair event made its ...

When Aaron Judge spoke to reporters following the Yankees’ loss to the Red Sox on Saturday, he didn’t have much information when it came to his throwing program. Asked when the slugger, limited to DH ...

DURING THE ’21 OLYMPIC GAMES in Tokyo, athletes held tight to their phones, praying they would not ring. “Every day,”... Read ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. Gerrit Cole took a significant step Monday in his ...

The New York Post may receive revenue from affiliate/advertising partnerships for sharing this content and/or if you click or make a purchase. In just five years, the number of people trading ...

The 2023 Cy Young Award winner and six-time All-Star began his throwing program before the Yankees started a three-game series against the Twins with a 6-2 victory. It was 20 pitches off flat ground. ...

Australia is sending its greatest track and field contingent to the 2025 World Athletics Championships. Here are six names that should be front of mind.