The Apple Watch's resistance to water is a great selling point, but if you're not using the water lock feature, you should be ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Dr. Mark Hyman emphasizes the significance of regular exercise, particularly HIIT and strength training, for healthy aging and disease prevention. These exercises boost mitochondrial function, ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Nobody, and I mean nobody, wears 50 better than actor Larenz Tate. The star brought in a new decade of life with an outpouring of love from family. They surprised him with a retreat in Aruba, ...

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

Writer Josephine Johnson decided to give herself a budget challenge—to stay two nights on Tybee Island for $250 or less?

A policy to ban children under the age of 13 to the pool, gym and co-working space led several families to move out. Now, they're suing.