The Genesis Blairwood & Louisville Tennis Club hosted “Make Waves to Fight Cancer” as part of the 2nd annual Swim Across ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Le Monde brings you to French public pools with exceptional architecture. In the Landes de Gascogne Regional Natural Park, a ...

The Apple Watch's resistance to water is a great selling point, but if you're not using the water lock feature, you should be ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

CHI Health Good Samaritan is launching a free monthly speaker series focused on preventing accidental falls. It will be held ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Study shows that different personality types like extroverts and neurotics enjoy different exercises, suggesting tailored routines are best.

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...