Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Nobody, and I mean nobody, wears 50 better than actor Larenz Tate. The star brought in a new decade of life with an outpouring of love from family. They surprised him with a retreat in Aruba, ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

Writer Josephine Johnson decided to give herself a budget challenge—to stay two nights on Tybee Island for $250 or less?

A policy to ban children under the age of 13 to the pool, gym and co-working space led several families to move out. Now, they're suing.

The Centers for Disease Control and Prevention say 15% of U.S. adults don’t know how to swim, and 55% have never had a swimming lesson. It also says more than one in three Black adults reported they ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

The star of Apple TV+'s Foundation on building different bodies for different Cleons, the importance of taking a nap, and the ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.