Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...

On the season, Garrett Nussmeier has throw three touchdown passes in three games, plus two picks of his own. As a team, LSU ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

A record-breaking day on the French Riviera saw the boys from Bergen sweep the podium with Casper Stornes winning, Gustav ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Immediately after celebrating England’s 2025 UEFA Women’s European Championship win, riding on an open-top bus in front of 65,000 people to Buckingham Palace, Lucy Bronze went alone to a London ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Our parents are a product of how they were raised. That means there’s a good chance that they may pass on the teachings and ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...