Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

The Centers for Disease Control and Prevention say 15% of U.S. adults don’t know how to swim, and 55% have never had a swimming lesson. It also says more than one in three Black adults reported they ...

There’s something undeniably magical about wild swimming. After miles on the trail, few things rival the feeling of slipping into a cool, natural pool surrounded by mountains, trees, or open skies.

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to ...

with beginners’ nerves. Several of our group worry about being too slow for the others; a couple have so far swum only in pools; one is afraid of deep water. Bredin tells us not to worry about being ...