Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can ...

Give a sh*t ton of grace. A mom or parent should never feel nervous to tell a leader about something that is totally normal ...

The right table study lamp or desk lamp can make a huge difference in keeping your eyes comfortable and your productivity high.

From long hours to lack of rest, Alabama ranks among the worst states for work-related stress, placing in the top five across ...

The path to becoming an architect takes years of study and training and requires creativity, problem-solving and technical skill to turn design ideas into real spaces. Architects may work across ...

The sun has become more and more active over the last 16 years, in a turn that surprised scientists and could affect space ...

Scientists have long dreamed of watching materials transform into their quantum states—phases of matter that only appear when ...

Under current federal law, truck drivers may drive for no more than 11 hours before taking at least 10 hours' rest. But what ...

Most of us have probably heard that we need 8 ounces of water per day, but how long does it take our body to absorb that water when we drink it?

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

LSD reduced symptoms of anxiety in a midstage study published Thursday, paving the way for additional testing and possible ...