Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can ...

Give a sh*t ton of grace. A mom or parent should never feel nervous to tell a leader about something that is totally normal ...

Experts shed light about the troubling ways the default posture of using device turn to be hazardous for vital organs like brain and heart.

Navigating the digital age requires guidance, not fear, as technology can boost learning when used intentionally. Active ...

The sun has become more and more active over the last 16 years, in a turn that surprised scientists and could affect space ...

Scientists have long dreamed of watching materials transform into their quantum states—phases of matter that only appear when ...

Under current federal law, truck drivers may drive for no more than 11 hours before taking at least 10 hours' rest. But what ...

Most of us have probably heard that we need 8 ounces of water per day, but how long does it take our body to absorb that water when we drink it?

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

American Amanda Knox followed her dream when she moved to Perugia, Italy, to study abroad and learn Italian. But that dream ...

Researchers analysing Aging Cell data from over 33,000 US adults found a U-shaped link between daily eating window length and mortality. Eating for 11–12 hours per day was tied to the lowest risk, ...